An N=1 is someone who uses their own body, biomarkers, and lived experience as a primary source of insight for improving their health.

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It may sound arrogant to some, misguided to others, but the fact of the matter is this...

 

No one knows me better than I do. No one spends more time with me. And no one else is responsible for my health.

 

I like my doctors — but they see me for about an hour a year.

I’m with myself 24/7.

My health is my job.

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This website is my attempt to show how I used N=1 thinking to discover, and improve, hidden problems including fatty liver, fibrosis, cardiovascular risk, and metabolic dysfunction.

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I’m sharing it with you in case any part of my journey helps you with your own.

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After all, us N=1s need to stick together!  We learn from one another by sharing experiences gained, lessons learned, and data collected.

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So if you’re curious about the tools, mistakes, insights, and experiments that shaped my progress...